Individual therapy offers space to explore, reflect, and better understand what’s shaping your inner world. You may be feeling overwhelmed, stuck in patterns that no longer serve you, navigating grief or identity questions, or trying to make sense of a life transition.
My work with individuals is collaborative and tailored to your lived experience and objectives. Together, we explore patterns, emotions, and possibilities for change using evidence-based approaches at your pace.
Individual therapy offers space to explore, reflect, and better understand what’s shaping your inner world. You may be feeling overwhelmed, stuck in patterns that no longer serve you, navigating grief or identity questions, or trying to make sense of a life transition.
My work with individuals is collaborative and tailored to your lived experience and objectives. Together, we explore patterns, emotions, and possibilities for change using evidence-based approaches at your pace.
