The following is an incredible resource, designed by Geoffrey Roberts, that was created to help improve emotional awareness, emotional regulation, self-compassion, and communication.

The interactive version of the Feelings Wheel and a step-by-step tutorial is available at https://feelingswheel.app/

Confidence grows when we choose to try, even when we’re unsure of the outcome. Every time you take action despite self-doubt, you reinforce the belief that you’re capable. Confidence isn’t about having all the answers, it’s about trusting that you can figure it out along the way.