I offer professional counselling services that are trauma-informed, neuro-affirming, and tailored to the unique needs of each individual, couple, and family I work with. Therapy is shaped collaboratively to create a supportive space where meaningful change and/or understanding can unfold at your own pace.
Our Services
15-Minute Consult
$0
A brief, no-obligation call to help you gain clarity and decide if working together feels like a good fit. This is a chance to ask questions, share a bit about what you’re looking for, and learn more about my approach.
My aim is to provide a high standard of care grounded in confidentiality and evidence-based practices.
Individual Counselling
$170Individual therapy offers space to explore, reflect, and better understand what’s shaping your inner world. You may be feeling overwhelmed, stuck in patterns that no longer serve you, navigating grief or identity questions, or trying to make sense of a life transition.
My work with individuals is collaborative and tailored to your lived experience and objectives. Together, we explore patterns, emotions, and possibilities for change using evidence-based approaches at your pace.
Family Counselling
$195Families are complex systems shaped by relationships, roles, stressors, and transitions over time, and over generations. When one part of the system is struggling, it often impacts everyone.
I work with any combination of family members to create space for understanding, collaboration, and more supportive patterns of interaction. With a neuro-affirming and trauma-informed lens, family therapy focuses on improving communication, reducing conflict, and supporting each family member’s needs. This is particularly important surrounding periods of transition, stress, or when navigating neurodivergence.
Relationship Counselling
$195Relationships can be deeply meaningful, and also deeply challenging. Couples, coworkers, friends, etc., often come to therapy feeling disconnected, stuck in repeating cycles, or struggling to communicate in ways that feel safe and effective.
I help partners consider and better understand both their own needs and the relational patterns between them. My approach is strengths-based, with attention paid to attachment, emotional safety, and the broader contexts shaping your relationship. Therapy is a space to build awareness, deepen connection, and explore new ways of relating with honesty and care.