Contact Us

Reaching out for therapy can sometimes feel like a vulnerable step. Whether you have questions about my approach, areas of focus, availability, or simply wondering whether therapy might be a good fit, I’m glad you’re here.

What to expect after you contact me:

I personally read and respond to all inquiries, and you can expect a reply within 1–2 business days. My response will provide answers to your questions, and may include next steps or information on booking an initial consultation. There’s no pressure to commit; the goal is simply to help you decide what feels right for you.

Please use the contact form below to get in touch. I’m here to help you take the next step when you are ready.

If you are in crisis or need immediate support:

This contact form and email are not monitored continuously and are not suitable for urgent support. If you are in urgent need of help, please contact emergency services or one of the crisis resources below, all available 24/7 and free of charge:

  • For immediate emergencies, call 9-1-1

  • For 24/7 support from the National Suicide Crisis Helpline, call or text 9-8-8

  • For BC-wide crisis support,

    call 1-800-784-2433 (1-800-SUICIDE)

  • For support, information, or referrals, call the BC Mental Health Support Line, (no area code) 310-6789

  • For Indigenous-specific supports:

    Hope for Wellness (text or call) 1-855-242-3310

    KUU-US Crisis Line (call) 1-800-588-8717